Improve your concentration and breathing, develop core strength with flexibility and balance. De-stress and learn to relax.

To facilitate these principals, the movements are given with modifications and variations - recognise and work within your limits and even stop and rest if necessary.

The classes are suitable to all level of students and can be attended on a casual basis. Beginners can do easy variations of difficult movements.

Weekday classes are only held during school term times

Check the timetable for class times