The Yoga Place

The application of Yoga and Ayurveda in daily life

Pre and Postnatal Class relocation

Sarah’s Pre and postnatal classes are now at Amusu studio - which is at 2/549 Darling Street, Balmain, Sydney (see google map below)

(Call Sarah 0401-762-191)

Timetable Changes - week 29 Oct - 4 Nov

7 pm classes on Monday 29th, Tuesday 30th and Thursday 1st are cancelled. Tuesday 7pm Foundation class has shifted to Wednesday 7pm. Saturday 7am shifted to join 8.45 am class.

No Classes Monday 1 October

No classes on Monday 1 October - enjoy the public holiday Read More...

4 Additional Mums & Bubs classes

Sarah has added 4 additional Mums and Bubs classes between blocks 2 and 3 ($70 for the 4 - note the weeks are not consecutive)
- 28 May
- 4 June
- 18 June
- 16 July

Easter Timetable Changes

Only the Saturday Prenatal class is on this weekend.

No 7 pm class on Thursday 5th or Monday 9th.

Happy Easter

Mums & Bubs Yoga Class back on

The Mums and Bubs class with Sarah is back on again starting on Monday 27th Feb (2012).

The classes run in 6 week blocks - a block costs $110.

The actual class runs from 11.30 am - 12.30 pm. However we recommend that you come at 11.00 am. This will give you time to feed your baby and settle it in to the environment.

For more info you can call Sarah on 0414 762 191


Australia Day Timetable Change

There will be no classes on Australia Day

Christmas break - Pre and Postnatal Yoga Updates

Prenatal and Postnatal Yoga Updates

Happy Christmas and New Year.

A quick update for the Christmas and New Year period

School Closed for Christmas

We will be closed over Christmas and New Year. The last Prenatal Class for the year is this Wednesday 23rd December. The first class in the New Year will be on Saturday 7th January.

Sarah away till the end of January

Sarah is away till the end of January and Alex and Megan will be taking all the classes

Expressions of Interest - Mums and Bubs class on Mondays 11-12 starting Feb 2012


Sarah is looking to restart a weekly Mums and Bubs class on Monday mornings from 11-12 in February if there is efficient interest.

It will be structured as a 6 week block - cost $110 for the six classes.

We can't have drawing babies because it is too dangerous.

We request that you come half an hour early to feed and settle the babies.

Please email us if you are interested.

Sarah's Sunday Morning Class moves back to Dawn Frazer for Summer

Sarah’s last Sunday morning class for the year at the Yoga Place will be the 2nd October.

Sarah’s class will return to Dawn Frazer - starting the Sunday 9th October - and will run from 8am-9am

Classes Changes for the week Monday 18th till Saturday 23rd July

Alan is in the USA - please note the following class changes

If Sarah can teach the classes she will. If she can’t get help with the kids Heidi will here and you can do a free self practice or copy Heidi.

Monday 18th 7-8.30 pm - either self practice with Heidi (no charge) or Taught class with Sarah
Tuesday 19th 7-8.30 pm - either self practice with Heidi (no charge) or Taught class with Sarah
Wednesday 20th 7-8.30 pm - either self practice with Heidi (no charge) or Taught class with Sarah
Thursday 21st 7-8.30 pm - either self practice with Heidi (no charge) or Taught class with Sarah
Saturday 23rd 7-8.30 am - either self practice with Heidi (no charge) or Taught class with Sarah

Sarah's Dawn Frazer Classes move to The Yoga Place for Winter

Sarah is bringing her yoga classes from Dawn Frazer swimming pool back to The Yoga Place for Winter.

These are one hour classes that start next week

- Wednesdays 9.30-10.30am (starting 4th May)

- Sundays 8.00-9.00am (starting 8th May)

Easter Class Timetable

With the exception of the prenatal class on Saturday morning we will be closed from Thursday 21st and reopen with the 7pm class on Wednesday the 27th April.

Happy Easter.

Prenatal Class for Saturday 12 March Cancelled

Sorry to cancel the prenatal class at such short notice. Sarah has just called in sick and I have been unable to source a replacement teacher at such short notice. If you have a class pass we will extend its validity by one week.

Mums & Bubs Timetable changes M0n 14,21 and 28 March

Unfortunately we have to cancel the next Mums & Bubs classes because Sarah is away and we can’t find a replacement for these days and times. The classes that are cancelled are Monday 14th, 21st and 28th March.

Mums & Bub's timetable changes and Newsletter

Mum and Bubs

Classes over Christmas

There will be no classes running on:
Monday 13
th Dec
Monday 27
th Dec
Monday 3
rd Jan 2011

There will be a class on:
Monday 20
th Dec

Classes will begin again after the New Year on Monday 10
th Jan 2011

Mums and Bubs Timetable Change - next 2 weeks

The next two Mums and Bubs classes - usually scheduled for Monday 19th and 26th April 11.00 am - have been rescheduled to Thursday 22nd and 29th April 2.00-3.00 pm.

Call Sarah if you have any queries 0414-762-191

Easter 2010 Class Times

On Saturday we will run two classes

7 am Level 1
8.45 Beginners

The Prenatal class and the 4pm level 1 class will not be on.


No classes on Easter Monday

Sarah's Sunday Morning Class returns 9am 2nd May

Sarah's Sunday morning Dynamic Yoga class is returning on Sunday 2nd May, 9.00-10.00am, now that Dawn Frazer Swimming pool is closed for the season.

Post Natal Classes time change to Monday

The Post Natal Mums and Bubs class is changing to Mondays. It will be a one hour class 11.00 - 12.00

Any queries call Sarah on 0414-762-191

Post Natal Classes Restarting 11th Feb 2010

Sarah is restarting post natal yoga classes on 11 Feb.

Classes will run twice a week

Thursdays 10.00 am - 11.15 am
Saturday 11.30 am -12.45 pm

Students can start at any time after their 6 week check up.

Payment will be in 6 week blocks- $100 pre block for one class a week and $185 for 2 classes a week.

Call before coming please

No Classes on Monday 8th June

We won't be runinng classes on Monday 8th June

New Sunday Morning Class

Sarah has a New Dynamic Hatha Yoga class on Sunday Mornings 8.45-9.45 am.

The first class is in Sunday 14 th June.

Easter Monday

There will be no classes on Easter Monday.

New Prenatal Saturday Class times as of 24 Jan 2009

Prenatal classes on Saturdays will shift to a new time slot as of Sat 24 Jan 2009

The new time will be 10.00 am till 11.20 am

Xmas Holiday Break 2008/9

Happy Christmas and New Year

We have our last classes for 2008 on Monday 22nd Dec.

We will be closed from Tuesday 23rd Dec 2008 - Jan 4th 2009

We reopen on Thursday 3rd January and run a modified schedule till we return to the normal timetable on Monday 21st January except for midmorning classes which will start on Tuesday 29th Jan.

All classes will be at a level suitable for everyone - easy options for beginners, harder options for experienced people.


School Holiday Schedule

Midmorning Classes during the weekday will not be running during the 2 weeks of the school holidays (Monday 7 July - Friday 18 July). The classes restart on Monday 21 July.

School Holiday Timetable - April 2008

There will be no midmorning classes on the weekdays (Mondays to Fridays) between Monday 14th April and Friday 25th April - Sarah's normal classes will restart on Monday 28th April 2008

Xmas Schedule

We will be closed from the last class on Saturday 22nd of December 2007 we will reopen of Thursday 3rd January 2008 to a modified Xmas holiday timetable. Our Normal timetable and classes will resume on Monday 22nd January 2007.

New Saturday after noon Yoga class starts 11 August

Thanks to those who replied to our email regarding a Saturday or Sunday afternoon class. The vote went to Saturday and the new class that will run from 4.30-6.00pm will start this coming Saturday 11th August. It will be a level 1 class with options so bring along your friends even if they haven't done yoga before.