The Yoga Place Blog

Raising Global Consciousness

Improve your brain function and risk of mental disease with exercise ... and preferably with yoga that is structured a specific way

I realised that in my last blog I had made the statement that exercise was one of the best known ways of reducing the risk of Alzheimer's disease without giving any evidence. ( I correct this with charts below)

Yet exercise provides more than just a reduction is aged related mental diseases - it produces a whole host of improvements in brain function .... as long as it is creating increased blood flow that contains growth hormones to your brain. So not all exercise is equal for all functional outcomes.

If you have limited time to exercise, in my opinion, you would be hard pressed to find something that delivers more than a "breath" and "mindfulness" centric yoga practice that combines dynamic strengthening physical work that specifically generates growth hormones in a class where a large proportion of the class is "inverted" so that the increased blood flow and hormones are driven to your brain.

These two criteria eliminate a lot of what has now been come to be called yoga. I will deal with the "inversion logic" in this post and the "breathing" and "mindfulness" in a following post.

To give you an example, I have calculated that on average students spend 47% of the first 300 breaths of the asana part of the class in an inverted position. In the equivalent part of of an Iyengar or Bikram class this would be zero.
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Eating Right for your Brain - cut Alzheimers by 40%

As we live longer and longer the threat of developing brain disease like Alzheimers increases rapidly.

While exercise is one of the most important factors for maintaining overall health diet is right up there too as evidenced by the latest research that indicates that eating the right diet cuts the risk of developing Alzheimers by 40%
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